Daily Rituals to Enhance Your Brain Health
Stress seems to be an inseparable part of young people these days. The accumulation of tasks and increased assignments in schools contribute to creating stressful conditions for students. Below are a few simple tips that might help you to lowering your stress levels.
- Early to Bed, Early to Rise
A decent sleep will make you more productive, because deep sleep facilitates healthy brain function, builds immunity, and in some cases also repairs muscle.
- Declutter Your Mind with Exercise and Meditation
A routine meditation combined with the right exercise is a great composition to help you clear your mind and set a clear plan for the whole day.
- Eat the Frog, and Follow the 80/20 Rule
The 80/20 rule, also known as the Pareto Principles, states that 80% of outcomes are a result of 20% of activities. By setting your task priorities, you can be more focused on the most important things first.
- Break it Down
By breaking a big task into a number of smaller tasks can make your workflow smoother without feeling overwhelmed.
- Consciously Unplug from the Grid
Set a specific time in a day where you can be off-the-grid from the routine for a while. Read your favorite book, listen to your favorite musician, or simple make a cup of coffee for yourself to unplug and refresh your brain.
- Use Hidden Time
Unwittingly we might have some spare time while in the middle of a task. Optimize this hidden time to be more productive.
- Be Blown Away by Brain Training
Brain training is not only powerful to conquer stress and anxiety, but it is also help you to improve your focus and productivity. With the right method, this could be an amazing tool to enhance brain power, and make our minds sharper.
Source : entrepreneur.com